SEVEN EASY STEPS TO LOOSE WEIGHT

The following are seven easy steps to loose weight: Exercise daily.  ( A 30 minutes walk daily will help). Eat more of fruits and vegetables. Eat  small portions of carbohydrates. Avoid eating late at night. Drink enough water (2 liters daily).  Eat a balanced diet daily. Have a positive attitude and reduce stress as much as possible.
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TERRORIST ATTACK IN WESTMINSTER, LONDON

A terrorist attack occured today in Westminster, London. A total number of 3 people are confirmed dead and 20 people injured. The terrorist was gunned down by armed police. Our thoughts and prayers are with the families of the dead, the injured and the people of the United Kingdom  at this difficult time. See more photos after the cut. …
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QUOTE OF THE WEEK

 “Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” ~Miguel Angel Ruiz
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1 of 3

About Me

Valerie Iro's Blog
Email: valerieirosblog@gmail.com

SEVEN EASY STEPS TO LOOSE WEIGHT

The following are seven easy steps to loose weight: Exercise daily.  ( A 30 minutes walk daily will help). Eat more of fruits and vegetables. Eat  small portions of carbohydrates. Avoid eating late at night. Drink enough water (2 liters daily).  Eat a balanced diet daily. Have a positive attitude and reduce stress as much as possible.
Read More...

TERRORIST ATTACK IN WESTMINSTER, LONDON

A terrorist attack occured today in Westminster, London. A total number of 3 people are confirmed dead and 20 people injured. The terrorist was gunned down by armed police. Our thoughts and prayers are with the families of the dead, the injured and the people of the United Kingdom  at this difficult time. See more photos after the cut. …
Read More...

QUOTE OF THE WEEK

 “Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” ~Miguel Angel Ruiz
Read More...
1 of 3

About Me

Valerie Iro's Blog
Email: valerieirosblog@gmail.com