Lifestyle

SEVEN EASY STEPS TO LOOSE WEIGHT

The following are seven easy steps to loose weight: Exercise daily.  ( A 30 minutes walk daily will help). Eat more of fruits and vegetables. Eat  small portions of carbohydrates. Avoid eating late at night. Drink enough water (2 liters daily).  Eat a balanced diet daily. Have a positive attitude and reduce stress as much as possible.  
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SEVEN EASY STEPS TO LOOSE WEIGHT

The following are seven easy steps to loose weight: Exercise daily.  ( A 30 minutes walk daily will help). Eat more of fruits and vegetables. Eat  small portions of carbohydrates. Avoid eating late at night. Drink enough water (2 liters daily).  Eat a balanced diet daily. Have a positive attitude and reduce stress as much as possible.
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